The human body is a complex network of systems and when things go wrong, it can sometimes be difficult to determine the root cause. From your legs to your neck, the muscles of your body often experience strange aches, pains, and even spasms. Whether it’s a brief twitch or a problem that lasts for hours, muscle spasms can range from a mild annoyance to serious discomfort. Spasms can be caused by a number of issues, so the best way to treat them is to determine the root cause.
The body needs water for everything from digestion to proper muscle and joint movement. Not getting enough water can have several intense side effects, with muscle spasms happening to be one of the most common symptoms of dehydration. Poor hydration can lead to the depletion of electrolytes in the body, leading to painful muscle cramps and dehydration. This is especially common in warmer weather and further complicated by intense physical activity. If you participate in outdoor activities during the summer, be it sports or landscaping, stay hydrated to prevent muscle spasms from developing.
Whether for gaming, internet browsing, or as part of your job, most people spend at least some part of their day sitting in front of a computer. While it’s fine in small doses, long periods spent sitting can lead to spasms and pain, especially if your chair encourages poor posture. Even with a top-of-the-line desk chair, some people inherently suffer from posture and back issues, whether as the result of an injury or as a bad habit from childhood. If you’re experiencing muscle spasms in your back, often accompanied by neck pain, it’s time to consult a chiropractor from a clinic like Fulk Chiropractic. The back contains several muscle groups and spasms in one area can cause pain to spread to other parts of the body, but a chiropractor can easily determine the afflicted area and provide targeted treatment.
Overuse of Muscle
There’s nothing wrong with working out regularly. In fact, seeing significant progress with your weight loss or muscle development requires dedication and consistent effort. However, it is possible to overdue things. This is especially true for beginners who are eager for quick results or haven’t yet learned their body’s limits. Overuse of a muscle is one of the most common causes of muscle spasms. Whether from using too much weight, performing too many reps, or jogging a few minutes too many, going overboard when working out can strain muscles, leading to spasms. Be mindful of your limitations and practice caution to avoid muscle spasms and serious injuries.
Trying New Exercises
Keeping yourself committed to the gym often requires changing up your routine and adding new exercises. While variety is important, learning proper technique takes practice and your muscles need time to adjust to the new movements. Whether you’re new to weightlifting or a veteran of the gym, trying out a new exercise can sometimes lead to muscle spasms a few hours or even days afterwards. Pay careful attention to proper form when trying a new exercise, practice with a lower weight, and give your body some extra time to recover before hitting the bench again.
Take It Easy
Being sore after a period of physical activity is normal, but muscle spasms are a sign that you’ve overdone it. Be mindful of your body’s limitations and take precautions to prevent them from happening. If muscle spasms become a chronic problem, then seek help from a chiropractor to alleviate symptoms and for advice on how to avoid them in the future.