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Five Ways To Feel Happier Today
The UN’s International Day of Happiness is on March 20th. Author Natalie Savvides is lending her support to this vital awareness day as part of her mission to help every girl, teenager and woman feel less alone, and happier, by living their life their own …
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Book Review: 50 Ways to Yay!: Transformative Tools for a Whole Lot of Happy
About the Author Alexi Panos has inspired hundreds of thousands of people toward a life of personal fulfillment through her various business, multi-media, and philanthropic platforms. Her new transformational methodology she co-created called The Bridge, is making waves all over the world for is revolutionary …
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How Stress Can Contribute to Weight Gain
We all know that stress can be harmful, but did you know that stress can also cause you to hang on to extra, unwanted pounds? Not only does stress cause us to make poor food choices, it can also influence how our bodies decide to …
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You Are What You Say—Self Talk Self Help
Guest Author Paula Renaye Whether we realize it or not, our automatic-never-think-about-it everyday language reveals a lot about us. The words and phrases we use routinely—and don’t even conscious realize we’re using—have a great impact on our lives. They create what is true for …
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