Women Connecting Globally

What are The Health Benefits of Citrus Fruits?

By Claire Park

Do you feel that your current diet is not supplying you with all of the vitamins and minerals that your body needs? Would you like to feel better on a consistent basis, and have more energy throughout the day so you can get more done? If any of these points strike a chord with you, then you might want to consider adding citrus fruits into your diet.

The health benefits of citrus fruits

Citrus fruits contain many vitamins and minerals that are essential for the health and well-being of your body. Vitamins such as C, D and B6, as well as calcium, potassium, niacin, and a range of other good stuff.

At the end of the day, if you are not currently incorporating enough citrus fruits into your diet, then you need to start doing so as quickly as possible so that you can start to feel the benefits.

Take it slow at first

When you first start adding citrus fruits to your diet, you don’t need to go all out straight away. Adding small amounts of oranges, grapefruit’s, lemons and tangerines is a good way to get started and ease your way into it.

One of the best ways to enjoy the health benefits of citrus fruits is to drink a glass of freshly squeezed juice everywhere morning. You could use the above mentioned fruits to create a very tasty and refreshing drink, that is packed full of goodness and will provide a kick-start to your day. Also, while eating these refreshing pieces raw is a great option, there are online classes that teach you how to incorporate citrus fruits in your recipes.

So what are the health benefits of citrus fruits?

Heart disease

By getting plenty of citrus fruits into your diet, you will be lowering your risk of heart disease. This means that you will be helping to prevent any problems with your heart, and also fight the onset of any disease that is already around.

Immune system

All citrus fruits are a great source of vitamin C. Regular intake of vitamin C helps to keep your immune system strong, and fight off disease, infections and colds much easier than somebody who does not have enough Vitamin C in their diet.

Bones and muscles

Vitamin C also leads to you producing more collagen, which forms in the body and helps with the strength of tendons, ligaments and muscles. There is also the added benefit of citrus fruits being high in calcium, which is great for maintaining healthy bones.

Eyes

Because citrus fruits are rich in vitamin C and antioxidants, they are great for keeping your eyes and vision healthy, and help in the prevention of cataracts.

Mood

One of the best health benefits of citrus fruits in your diet is that of improved mood and more energy. This may not be apparent straight away, but if you keep eating these fruits on a daily basis, then you will gradually start to notice improved moods, improved energy, more vitality and happiness. This is in part due to the high amount of folate.

Skin

The large amount of antioxidants will help to get rid of the toxins that age the skin, and damage your skin cells, which results in your skin becoming dry and lifeless. You will start to notice your skin becoming more healthy, with a glow and shine that is exciting to look at in the mirror, and you will receive many compliments from friends and family.

Guest article provided courtesy of Claire, owner of eFoodProcessorReviews.com – an excellent consumer resource for food processor reviews. We also provide the most important info that you need to know about the Braun multiquick 3 k650.

About the Author

Editorial StaffPage maintained by YvonneWView all posts by Editorial Staff →

Leave a Reply

You must be logged in to post a comment.