Vitamin Supplement: A Necessity for Women

by Sachin

A female body, irrespective of the height, age and weight needs a continuous and adequate supply of vitamins throughout the life. These vitamin supplements are a necessity for the efficient functioning of the female body. However, the complete food is considered to be the best supplement which consists of fruits, vegetables, whole grains etc. These vitamin supplements keep up to the immunity of a woman body and shields it against the diseases. The natural defense mechanism of the female body gets a boost by these supplements which in turn help the body to fight against the illness causing bacteria. Some of the Vitamin supplements which are a must for an active female body are listed below.

Vitamin A

Vitamin A gives an impetus to the vision as it acts as a boon for the functioning of the eye. Vitamin A also strengthens the immune system and has a great effect on the skin as well. According to certain reports, Vitamin A prevents certain cancers, shields the person against the measles and improves the immune system functioning. Vitamin A can be found in all the Leafy vegetables, Tomatoes, liver, fish, dairy products etc.

Vitamin B

This vitamin aids the body in generation of energy from the food eaten by speeding up the rate of metabolism and also promotes the efficient nervous system functioning. This vitamin also enhances the quality of hair and provides a better skin and vision to the individual. Vitamin B can be found in Poultry products, meat, fish, eggs, dairy products, leafy vegetables. The deficiency of this vitamin causes Anemia, Depression, Respiratory infections etc.

Vitamin C

This Vitamin has healing power as well as antioxidants which makes it one of the most important vitamins for a female body. This vitamin not only repairs and develops body tissues but also aids the body in collagen formation which is the main ingredient of which the cartilage and bones are made up of. The antioxidants present in Vitamin C firm up the skin and also cure the damages caused to it. Vitamin C is found in citrus fruits like Orange, red pepper and broccoli. The deficiency of Vitamin C leads to severe disease named Scurvy.

Vitamin D

This Vitamin promotes the absorption of the calcium which is a must for the growth of the bones. The neurological muscles and immune system functioning is facilitated by Vitamin D. This vitamin also reduces the inflammation and prevents the condition of Diabetes as well. This Vitamin is found in abundance in Fish liver oils, beef, cheese, yellow part of the egg, flesh of Salmon and Tuna. However, the sunlight is considered to be the natural source of vitamin D. The deficiency of Vitamin D can lead to brittle bones.

Vitamin E

This vitamin is immune system builder. This facilitates the excretion of the enzymes secreted when the body is attacked by foreign bodies. This Vitamin is present in abundance in Almonds, peanuts, spinach and paprika.

However, there are other supplements such as Zinc, Flax seeds, Coenzymes, Melatonin, Biotin etc. which also play roles in strengthening the female body. For more information on these supplements you can click here. Hence a woman should always consume these supplements in abundance to stay fit and healthy and strengthen the body both physically and mentally.

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