Women Connecting Globally

Gluten-Free Recipes and Other Important Tips for Those With Celiac Disease

Celiac disease is defined as a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate gluten, a protein in wheat, rye, and barley. Many people are affected by celiac disease, often suffering from symptoms for years without realizing what has been the cause of their pain and discomfort. Once officially diagnosed by a physician, there is plenty of information out there in order to aid celiac disease sufferers in living a happy and healthy life.

Unfortunately, there is no known cure for celiac, but after it has been identified as the problem, there are steps that can be taken immediately to help a person feel better. The main treatment recommended by doctors is a gluten-free diet, which can help prevent flare-ups and feelings of sickness. Approaching a new lifestyle that consists of gluten-free recipes for every meal will be a big change and take an adjustment period, but is sure to provide the relief needed from celiac symptoms.

Mastering Gluten-Free Recipes
It’s likely to be overwhelming to have to change your entire lifestyle, to become a label reader and to watch where you dine out, but a dietician can be a great resource to use when first coming up with new meal options and alternatives for substituting gluten-laden foods and beverages. Not everything has to be given up completely; many products that people regularly enjoy are gluten free, and there are now numerous choices on the market that are easily available for celiac patients and those deciding to live with healthier habits. Fruits and vegetables, fresh meat, fish, eggs and unprocessed beans and nuts don’t need to be kept at arm’s length and will help to maintain a balanced diet. Gluten-free recipes are not difficult to find and contain plenty of satisfying substitutes that will please many cravings.

Foods to Steer Clear From
Gluten is a protein composite found in numerous foods that we consume every day. For a remedy to be effective, it’s important to learn which foods and drinks can no longer be a part of a celiac patient’s diet and take care to remove any remnants of them from the kitchen and grocery list. Allowing some gluten to remain in their nutritious intake will depend on the severity of their intolerance, but as a general rule, avoiding all wheat, rye, barley and oats is required for adequate treatment. This can be extremely difficult since that rules out breads, pastas, crackers, cereals and many sweet treats. Wheat is also an ingredient found in many other products that people aren’t always aware of, such as yogurt, salad dressing, condiments, beer, soup and much more. It’s critical to make sure celiac sufferers are consistent in reading labels and that they know exactly what they are looking for.

Cross-contamination is a possibility that those with celiac disease need to be knowledgeable about. It can happen during the manufacturing of food or in their own kitchen during meal preparation. Using appliances and counter space that is commonly shared with non gluten-free foods runs the risk of tainting gluten-free products.

Following a gluten-free diet regimen will usually begin to improve the symptoms of celiac disease within days. Patients need to realize that this will be their new lifestyle permanently as there is no quick fix for this disease, and it will be up to them to make gluten-free recipes and snacking alternatives as enjoyable as possible.

Tiffany Olson is a dedicated blogger who has spent a lot of time researching wheat intolerance and celiac disease as her father was diagnosed several years ago. She loves to share her knowledge with others via guest blogging and social media.

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