Feel Better and Get Fit with Yoga
By Shar Ray
It is not uncommon for a person to feel like they are falling short of their personal development goals. With a busy lifestyle, it can be difficult to take time out to work to improve yourself. For similar reasons, it is often tough to find the time to exercise. However, there may be one solution to these two difficult problems.
Yoga is the perfect exercise for people who do not feel fulfilled in their everyday life. Additionally, it does not have to be a major time commitment. Therefore, individuals who have a hard time fitting in workouts can get the exercise they need without completely disrupting their lifestyle.
The mental health benefits of yoga are often overlooked. It is generally thought of as a gentle exercise routine that tones the body. However, many people fail to realize that it has a strong mental and spiritual side to it.
While practicing yoga, individuals are asked to clear their mind of all distraction and to focus their attention on their body. The yoga practitioner must think about their breathing, about the position of every part of their physical self and how it all feels. This can have a number of benefits.
The intense focus on the body brings the mind back into the present. This can help a person overcome any anxiety they may be carry due to things happening in their personal or professional life. When stress is cleared out it becomes possible to think more about personal development goals and how to attain these aspirations.
Getting fit in a manner that forces you to think about the realities of your body can also make a person more confident. Often, the perceptions people have about how they look externally are not completely based on reality. It can become very easy to develop a distorted, negative view of yourself.
However, yoga addresses these issues by having practitioners develop a much stronger consciousness of their own self. With this comes the confidence to be who you truly are.
It may be easier than you would think to fit in yoga sessions. Since yoga has grown in popularity over the course of the last few decades, there are now studios just about everywhere. There is probably even one near your office. This can make it easy to stop in for a session after work two or three nights a week.
Furthermore, once you develop a firm understanding of the principles behind yoga and know most of the basic positions, you could even start practicing in your free time at home. You may be able to get in a yoga session several days per week before you know it.
Rarely does life present us with simple solutions to multiple problems. However, this is the case with yoga. The exercise may serve as an ideal way to boost self-esteem and feel more fulfilled while getting the workout your body needs.
Dahn Yoga is one of the largest yoga and tai chi companies in the world with its own unique style and brand of yoga. Dahn Yoga is rooted in the rich history of an ancient Asian mind-body practice, Sun Do, and in the wisdom of the Chun Bu Kyung.