Duck Syndrome What is it?

The Duck Syndrome

By: Dr Carol

Recently, I learned about the duck syndrome from a friend of mine at Stanford University. The duck syndrome is apparently running rampant at many colleges, within the home as well as in corporate America. What is the duck syndrome? Well, think of the duck gliding along the water. S/he looks very serene, calm and pleasant. Then, look under the water and s/he is paddling frantically. That is the duck syndrome. Too many of us on the outside are appearing calm, cool and collected while on the inside we are completely stressed out. As women, we want to see ourselves being able to have it all. To be the great athlete, mom, partner and business women, but what price do we pay? Proving we can do it all has transformed into an ugly state of unattainable expectations and extremes, which are unhealthy for females at any age. This is a recipe for disaster that really goes against what feminism truly stands for.

I believe high school is where this syndrome starts to formulate for women. Many of the girls that suffer from the duck syndrome in college were probably “big fish in small pond” at their high school. Most teens want to be popular, and to be popular means that you can do it all– grades, sports, and friends. When they get to college, which could have 12 to 20,000 students, being big fish is not so easy anymore so the stakes get higher. During college, the classes (typically) are more difficult with more homework, papers and tests so there’s more competition and pressure for top grades. All this can lead to anxiety, depression, and unhealthy life forming habits. However, no one seems to know how to get off the hamster wheel. If we are continually admired or praised for taking too much on then naturally the duck syndrome will follow us into our corporate lives and motherhood.

For many of us, I think we see Sheryl Sandberg as a woman who “has it all”– brains, beauty, family and career. In her interview with the New Yorker from July 2011, she talks about the challenges that women face today within corporate America and specifically with having the right opportunities to rise to the top. Women have to do more and be more at the office to be seen as equals. Why is that the case? When discussing the home, she states, “make sure your partner is a real partner” since women do two-thirds of the housework and three-fourths of the child care. She said, “the No. 1 impediment to women succeeding in the workforce is now in the home. . . . Most people “assume” that women are responsible for the household and child care and that fundamental assumption holds women back.” With too much pressure to handle it all, many women leave the workforce after having children. There seems to be no balance, just an all or none mentality that many of us have prescribed to since high school. Sadly, we perpetuate the duck syndrome as adults and teach our children the same by example. We need to break the cycle by teaching/mentoring the next generation of teen girls that setting limits for themselves never means failure, but in fact it means a healthy and happy life with realistic and attainable goals. Paddling frantically and spreading ourselves too thin is literally for the birds.

Self-Esteem Coach for Teens
Dr Carol is a trained therapist, researcher, higher education administrator of 16 years and soon to be author. Her primary research focus is female self-esteem development among teens. She is working on her first book called GirrlUp!, which is a compilation of interviews with teens girls on the topic of self-esteem and offering an effective and practical system designed to RAISE (Resilience, Attitude, Independence, Self-Respect and Empowerment) teen self-esteem.
Presently, she hosts a blog (http://dr-carol.com) to offer practical advise and guidance on self-esteem issues as a tool for parents and teens. She also tweets articles, tips and blog posts related to self-esteem under the name SelfEsteemDean (http://twitter.com/selfesteemdean.)

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